Workshop Two : Dealing With Anxiety During Covid-19



Workshop Two: Dealing With Anxiety During COVID-19 With Kapil

In this second workshop, we will explore dealing with anxiety during COVID-19.

Here we will:

  • Understand anxiety from a theoretical lens
  • How important breathing is in relation to managing anxiety
  • Using frameworks to view anxiety as something that is manageable

Watch the video and complete the exercise at your own pace! This video is available to all logged in members of the Spark and Co. Members Learning Area.


Resource Video: