Workshop One: Exploring Emotions With Kapil

This introductory workshop will explore how Covid-19 makes us feel.

We will:

• Reflect on how we’ve navigated the past year on an emotional level
• Address existential experiences and sensations that may have come up throughout this time
• Complete a reflective exercise (you can download this here)

Watch the video and complete the exercise at your own pace! This video is available to all logged in members of the Spark and Co. Members Learning Area.