Wellbeing Course: Navigating Covid-19 for South Asian Men

Spark and Co. are excited to partner with Expert by Experience and Tarkari for this wellbeing workshop series.

These online workshops are designed to enable participants to reflect on their mental wellbeing and how they engage with their outer world.


Workshop One: Talking About How Covid-19 Makes Us Feel

Join Kapil for ten minutes to:

  • Access a framework for exploring your emotions
  • Complete a reflection exercise¬†
Workshop Two: Dealing With Anxiety During Covid-19.

In this workshop Kapil speaks about:

  • Anxiety from a theoretical lens
  • How important breathing is in relation to managing anxiety
  • Using frameworks to view anxiety as something that is manageable
Workshop Three: How Has Lockdown Impacted Our Mental Health?

Join Kapil, Shuranjeet & Taimour as they talk about:

  • How has the recent significant change impacted us and our mental health?
  • Understanding isolation and change management
  • How can we navigate change in more balanced ways
Workshop Four: How Has Covid-19 Impacted Our Relationships?

Join Shuranjeet & Taimour as they discuss:

  • Reflect on how COVID-19 has impacted our relationship and in what way?
  • How has COVID-19 changed our relationship with ourselves?
  • What are the key takeaways from COVID-19 when it comes to our relationships?