Inside Out Wellbeing

Spark and Co. are excited to partner with Inside Out Wellbeing to bring you this information series on navigating your mental health during (and after!) Covid-19.  

The pandemic has affected all of our lives in many ways - from lockdowns and not being able to see loved ones, to fears and anxieties about the future. 

Inside Out Wellbeing is a social enterprise committed to helping people improve their mental health and wellbeing. They believe everyone should have access to mental health education, no matter what stage of the journey they are at. Using psychology, education and creativity, they educate, engage and entertain.

 

Recognising Vicarious Trauma in Social Media Users

Learn more about recognising trauma by this article from Vanessa Boachie, Psychological Therapist and Founder of Inside Out Well-being.

A Guide to Understanding Racial Trauma

Learn more about understanding racial trauma by this article from Vanessa Boachie, Psychological Therapist and Founder of Inside Out Well-being.

How to Overcome News Fatigue

Learn tips on how to overcome news fatigue, written by one of our Community Ambassadors, founder of A Touch of Colour, Leonie Mills.

3 Ways to Ensure Quality Rest

Learn tips on how to ensure quality rest & sleep in uncertain times. The article is by one of our Community Ambassadors, the founder of A Touch of Colour, Leonie Mills.